Weight Loss Wednesday: Week Eleven
At the peak of my weight loss, I was down seven pounds but then, Mr. Something and I went on a little vacay and the rest is history.
So, just how does one gain five pounds in two weeks? It's easy, really. ..
- A daily dose of "Two eggs over easy with hashed browns, bacon and toast. please".
- No aerobic exercise.
- Ice cream every evening.
My goal this week is to exercise daily and record everything I eat.
As we all know, chances are good that I didn't gain five pounds just by having a daily full breakfast, not exercising and eating ice cream every night. I might have failed to mention the super-sized bags of peanut M&M's (shared with Mr. S), Trail mix and a few of those handy snack sized oreo cookies and/or peanut butter crackers.
Tracking what I eat is key for me. Hello SparkPeople . I'm back.
Eighteen pounds to go...