Weight Loss Wednesday: Week Eight


Eight weeks. Six pounds down.

Somehow I gained a pound last week. What's up with that? Intellectually, I know that we all experience daily fluctuations in our body weight. Unfortunately, I have yet to release myself from the bathroom scale's emotional grip.

So, after getting off of the aforementioned scale, I brushed myself off, tied my hair back and headed for the gym. Following forty minutes on the Spinning Bike, 100 sit ups and a full circuit of upper body exercises, I got sidetracked. It seems the lure of Cadbury's Dairy Milk Chocolate was too great for me to resist.

My disappointment at gaining a pound was assuaged by chocolate.

I should have applied it directly to my hips.

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